Immediate Mental Health Support
If you may hurt yourself or someone else, call or text 988 in the U.S. or go to the nearest emergency room.
Find Support
Resources for mothers and families.
This directory is growing. It is designed to help mothers find support by need, not by confusion.
🤍 I need support today
Grounding when overwhelmed
Name five things you see, four you feel, three you hear, two you smell, and one you taste.
Ask for a check-in
Text someone safe: “I’m having a hard day. Can you check in on me?”
🌱 I’m trying to understand what’s happening
Postpartum Depression
Persistent sadness, numbness, guilt, hopelessness, or loss of interest deserve support.
Postpartum Anxiety
Racing thoughts, dread, checking, panic, and feeling unable to relax can happen postpartum.
Post-Weaning Depression
Mood and identity shifts after breastfeeding or pumping ends are real and worth talking about.
Jefferson County + Nearby
Local referral resources
Please contact organizations directly to confirm services, hours, eligibility, and availability. Inclusion here is not medical, legal, or mental health advice.
Pregnancy & Women’s Support
Hand ’n Hand Women’s Center
Location: Barnhart, Missouri
May help with: Pregnancy support, parenting education, practical assistance, and community referrals.
Why it’s here: A helpful starting point for expecting or new parents who need support, education, or connection to local resources.
Newborn & Family Support
Nurses for Newborns
May help with: Home visiting, newborn education, parent support, and family well-being.
Why it’s here: The newborn stage can feel overwhelming. This resource can help families feel more supported during early infancy.
Basic Needs
Second Hand Heroes
May help with: Clothing, household items, and practical support for families.
Why it’s here: Practical needs matter. Families deserve support with the everyday things that make life feel more manageable.
Recovery & Community
Celebrate Recovery at GraceLife Chapel
May help with: Faith-based recovery support, community, and encouragement for hurts, habits, and hang-ups.
Why it’s here: Healing is easier when people do not have to do it alone.
Know a helpful local resource?
Send the organization name, location, website, phone number, and why you recommend it. Exceptionally Her can review and add it to the directory.
Recommend a Resource